Why do my feet burn? What are the solutions?

Burning feet are a common problem, affecting people of all ages and in a variety of situations. This phenomenon, which is often unpleasant or even painful, can have several causes. Understanding why your feet burn is the first step to finding the right solutions.

What are the causes?

1. Peripheral neuropathy
   One of the most common causes of foot burn is peripheral neuropathy, a disorder that affects the nerves. People with diabetes are particularly prone to this, as excess sugar in the blood can damage the nerves. However, other factors such as alcoholism, certain vitamin deficiencies (notably B12), and infections can also lead to neuropathy.
2. Erythermalgia
   Erythermalgia is a rare but highly disabling condition that manifests itself as intense burning sensations, often accompanied by redness and heat in the feet (or hands). Attacks can be triggered by heat, physical exertion, or even simple temperature changes. Although its causes are not always clear, it is sometimes associated with vascular or neurological disorders. Sufferers often seek relief by cooling their feet.
3. Bad shoes
   Wearing shoes that are ill-fitting, too tight or made of non-breathable materials can cause overheating and foot irritation. This situation is common among athletes or people who stand all day.
4. Infections and mycoses
   Fungal infections such as athlete's foot can lead to burning sensations. This condition often develops in damp, warm environments, which are ideal for fungus proliferation.
5. Circulatory problems
   Poor circulation, often linked to cardiovascular problems or varicose veins, can cause burning sensations. Inadequate circulation prevents the proper supply of oxygen and nutrients to the feet, which can lead to pain.
6. Skin allergies or irritations
   Some products, such as detergents, creams and shoe materials, can cause allergic reactions. These reactions can irritate the skin, causing redness and a burning sensation.

What are the solutions?

Fortunately, there are several solutions to relieve these unpleasant sensations.

1. Medical consultation
   If the cause of the burn is related to neuropathy, erythermalgia or another underlying medical condition, it's essential to consult a healthcare professional. Specific treatments, such as medication or dietary adjustments, may be necessary.
2. Choosing the right shoes
   Choose shoes that allow your feet to breathe and offer good support. Breathable materials such as leather or technical fabrics are ideal for preventing overheating.
3. Maintaining good hygiene
   If you're prone to fungal infections, keep your feet clean and dry. Using antifungal powders or creams can also help prevent fungal infections.
4. Orthopaedic support
   Orthopedic inserts can also offer great relief, especially if the cause of the burn is related to posture problems or poor foot support.
5. Moisturizing and care
   Applying moisturizers containing soothing ingredients like aloe or menthol can refresh your feet and calm burning sensations.

BONUS - An innovative, preventive solution: CLIMFEET insoles

For those who suffer from burning feet, the insoles CLIMFEET are an innovative solution. Thanks to their thermodynamic technology, they help maintain an ideal temperature for your feet all day long. These reversible insoles produce heat on one side and cold on the other. Whenever you're active, the insoles CLIMFEET can provide lasting comfort and soothe those burning sensations.

Burning feet can have many causes, but there are solutions. If the problem persists, it's always best to consult a professional. However, for an immediate improvement in everyday comfort, try our insoles CLIMFEETcould well be an effective first step.