The summer heat waves we experience are very traumatic for our bodies and can lead to certain pathologies. To reduce the discomfort associated with high temperatures and limit the aches and pains they can cause the body, it's important to start by keeping the extremities of the body cool, especially the feet.. Fortunately, there are many simple, effective solutions to refresh your feet and maintain your well-being all summer long. 

Tip 1: The refreshing foot bath

One of the easiest and most effective ways to refresh your feet is to take a cool footbath. Fill a container with cool water and add a few ice cubes and a few drops of peppermint essential oil for an even more refreshing sensation. Immerse your feet in the water and relax for around 10 to 15 minutes. This will help reduce swelling, soothe hot sensations and revitalize tired feet..

Tip 2: Breathable shoes

The choice of footwear is essential to keep your feet cool. Choose shoes made from breathable materials such as cotton, linen or mesh. These materials allow air to circulate around your feet, helping to wick away heat and perspiration.. Make sure your shoes offer good support and enough space for your feet to breathe.

Tip 3: Homemade cooling spray

Create your own refreshing foot spray by mixing mineral water with a few drops of peppermint essential oil. Pour the mixture into a spray bottle and store in the fridge. Lightly mist your feet whenever you need an instant burst of freshness..

Tip 4: Wet socks

This tip may seem unusual, but it's highly effective for quickly refreshing your feet. Soak a pair of thin socks in cold water, wring out lightly and slip them on. The wet socks will provide and will help regulate your feet's temperature.

Tip 5: Breathable socks

Choose natural materials for socks: Cotton or bamboo socks are more breathable and absorb moisture better than synthetic materials. They'll keep your feet cooler and drier.

Tip 6: Cold compresses

Cold compresses are a quick way to relieve the heat accumulated in your feet. Soak a towel in cold water, wring it out lightly and wrap your feet for a few minutes. You can repeat this method as many times as necessary to maintain freshness.

Tip 7: CLIMFEET insoles

Innovative solutions to refresh your feet, CLIMFEET stands out for its advanced technology. These insoles produce cold on one side and heat on the other, without electricity or batteries, simply by recovering the energy from your steps. So you can stay fully active while lowering the temperature of your feet by -3.5° Celsius.. One solution efficient and environmentally friendly to reduce swelling and restore comfort to your feet. Another advantage over other tips is the duration. That's right, CLIMFEET insoles can be used for as long as you're active, i.e. when your feet need cooling the most..

When temperatures rise, it's essential to take care of your feet and keep them cool for your general well-being. Traditional tips such as footbaths and cold compresses are excellent, but innovative solutions like CLIMFEET open up new perspectives for maximum comfort.