Why do our feet swell in hot weather? Solutions to relieve summer oedema.
As summer temperatures rise, many of us may notice that our feet tend to swell. This phenomenon is common and occurs due to a combination of heat and humidity-related factors. In this article, we'll look at why our feet swell in hot weather and discover effective solutions to relieve this annoying swelling.
Before discovering solutions to reduce swollen feet, it's important to know and understand the origin of this phenomenon. There may be several causes of summer oedema:
The body's reaction to heat :When outside temperatures rise, our bodies tend to dilate in response to the heat. This includes the blood vessels, which become wider to release heat and regulate body temperature. This vasodilation can lead to increased blood flow to certain parts of the body, including the feet, which can cause swelling.
Water retention :Heat can also contribute to increased water retention in the body, a phenomenon often exacerbated by dehydration. When we're dehydrated, our body retains more water to maintain its water balance, and some people are more prone to water retention, which again can lead to swollen feet.
Prolonged standing : In summer, we tend to spend more time outdoors, often standing or walking longer than usual. Gravity can then cause fluid to accumulate in the feet and ankles, accentuating the swelling. Rest assured, there are simple and innovative solutions to combat swollen feet.
We've listed below 7 solutions to help you enjoy your summer to the full without this discomfort.
- Hydration :The first step to relieving swollen feet is to stay well hydrated. Make sure you drink enough water throughout the day to avoid dehydration and water retention.
- Foot elevation :When you feel a slight swelling, elevate your feet as soon as possible. Lie down and place your feet on a cushion or pillow, so that they are higher than the level of your heart. This will help reduce fluid build-up in the feet and relieve swelling.
- Cold compress:Applying a cold compress to the feet can be effective in reducing swelling and relieving discomfort. Wrap an ice pack or ice cubes in a clean cloth and apply to swollen areas for 15 to 20 minutes.
- Avoid tight shoes:Wearing shoes that are too tight or that don't leave enough room to move can aggravate edema. Choose comfortable, well-fitting shoes, preferably with good ventilation.
- Foot baths :Taking cool footbaths can be soothing and help reduce discomfort. Add a few drops of peppermint or lavender essential oil for an extra cooling effect.
- Moderate physical activity:Regular exercise can promote blood circulation, which can help prevent swelling. Opt for low-impact activities, such as walking or swimming, to avoid excessive pressure on the feet.
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